How can I stop overthinking and take action more quickly?

Decide.

Anubhav Jain

‘What am I doing?’

Why do unattractive men assume that a pretty woman like me want them?

Overthinking gives you instant peace, you know why Because it stabilises and focuses your mind, it clears any confusion caused by positive options. It makes you forget your life and hop between thoughts.

When you are thinking about an event where someone mildly insulted you in front of a crowd, let's say they greeted everybody else and not you. I agree, It's sad and painful, it should trigger anger, and that's okay. But what happens next is unbelievable.

The worst people do is to repeat the same thought again and again. It's like banging our head repeatedly on a wall in anger.

What are some mind-blowing facts about Michael Jackson?

Why don't you focus on the ‘purpose of thinking’ more than merely thinking, that is, to find a solution or a path to a solution?

Always wake up in the moment of overthinking and shouting stop in your mind.

‘C'mon, get going, nothing happened.’

I am skinny, I have been doing 100 pushups a day for more than a month and am seeing very few results, everything is so unfair, I workout more than anyone I know and am still skinny, why cant I build muscle?

To make you insane and run behind millions of useless thoughts forming chains and spirals?

What's the purpose?

Remind us of essons and learnings to deal with life.

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The purpose of thinking is-

if you thought about something in a way, and there was nothing to do; no results, it must not be repeated, no more thinking about it. Reread this.

Have a core belief that, nothing is worth ruining even one precious moment of my life, nothing is the end of the world, and that peaceful existence is my ultimate goal like the entire nature.

Why doesn't speeding significantly decrease one’s commute time? I've done a lot of road trips and driving and have experimented by increasing speed by 10–20%, but somehow this never equates to arriving 20% sooner, even on clear roads.

To burn every bit of life on this planet Earth? Or, to generate, nourish and sustain life and to give light. What if it suddenly goes out of control and rushes towards us?

Sometimes, you wake up at night post a nightmare with real body reactions like chills, heart beating fast, sweating. But, was the dream real? Your mind only percieved it to be real due to lack of the thought of illusion, and same happens when people become anxious.

Focus on solving and moving to the next problem.

What happens if someone fills up their car at the pump but leaves without paying? How is this situation typically handled?

Learn for the future.

What is the use of thinking?

‘No, that's stupid, what's relevant, what best can be done?’

In your humble opinion, why does the narcissist mistake kindness for weakness in some people?

Any external information is like a detail in a mathematics sum for you. It needs to be used well to identify the correct formula and steps to a solution.It's not written for continuous attention and thinking and dwelling on it.

The moment you deviate. Correct it.

What's the purpose of the sun?

My waist finally looks like how it did before I had kids but I didn’t lose weight. Why am I still 15 lbs from my starting weight?

You are connecting dots, but without any intelligence, simply creating random dots and joining them creating a complex spiral of thoughts leading to nowhere except chaos.

Read patiently to clear your mind of baseless overthinking.

You start thinking about what each one present there would be thinking, about similar events that happened throughout life, you try to explore that person's reasons and thoughts behind that action and zero in on the worst possible reason, while that fool simply forgot that they didn't greet you already. You question your esteem and identity, ‘he did that because I earn less, I am not worthy of respect. When my day comes, he will get it back with interest.’

What is the most peculiar thing about the human brain?

Always realise the purpose of thinking and don't deviate from it.

Relive relevant moments.

Protect us.

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Let's discuss an example.

‘It's not a life or death threat, it's over, it's small.’

Wake yourself up.

Have you ever followed through being bi-curious?

The solution was simple, if that person is close and this is the first time, ask them. If they are a repeated offender and not so close, simply ditch them, and disown them. ‘Not my friend anymore. I won't pay attention to him.’ That's about it, you are free to enjoy peace of mind and life.

it's like scratching a painful wound and then regretting it later.

Can you roll your eyes to your foolish thoughts?

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To find a solution, an active solution.

Why don't you simply realise that you are merely thinking and not be one with your thoughts and start living them?